5 of these drinks can increase energy in the morning - Medic Quotes
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Monday, June 17, 2019

5 of these drinks can increase energy in the morning

During sleep, the body can lose a lot of fluid. This certainly can make you feel not refreshed when you wake up in the morning, especially if you do not consume enough fluids. Therefore, let's take the following drink, to increase your energy in the morning.
In addition to being useful for restoring lost body fluids, consuming the right drink in the morning is also useful for increasing energy and metabolism. That way, you will be ready to go through a day with a fresh body.

Different Types of Drinks You Can Choose

The first drink that you should consume the first time when you wake up is water . Ideally, you are encouraged to consume one glass of water when you wake up.
This is useful for increasing metabolism, removing toxins from the body, and of course fulfilling fluid needs.
Besides water, you can also consume a few drinks below:

1. Infused water

If you feel uncomfortable to drink one glass of water when you wake up, you can drink infused water or water mixed with pieces of fruit. For example, water mixed with lemon or cucumber pieces.
This drink is useful for restoring lost body fluids, while providing nutrients and enhancing your immune system.

2. Ginger water

Some people may hesitate to drink ginger water in the morning for fear that ginger will make the stomach uncomfortable. In fact, eating ginger water in the morning is beneficial for 'calming' the stomach, you know . This drink is able to overcome nausea, vomiting, and diarrhea.

3. Green tea

Besides the aroma that feels good when inhaled, green tea is also good for consumption in the morning because it can make you fresher and ready to do activities throughout the day.
In addition, green tea can reduce the risk of several serious diseases, such as heart disease, liver disease, and diabetes. Routinely consuming green tea is also believed to be beneficial to reduce the risk of obesity.

4. Fruit or vegetable juice

Need more energy to go through all day activities? Fruit or vegetable juice can be the answer.
Eating fruit or vegetable juice in the morning can accelerate the circulation of blood and oxygen throughout the body, overcome fatigue, and increase energy. One of the juices you can try is juice from green vegetables and bananas.

5. Milk

Milk is not only good for consumption by children, but also adults. Eating milk is useful for strengthening bones and muscles, and increasing the body's metabolism.
If you are not used to drinking a glass of milk in the morning, you can mix milk with cereal or soup.
To start the day with a fresh body, in addition to consuming various drinks above, you need to avoid soft drinks, energy drinks and alcoholic drinks, because they can cause dehydration and anxiety. Also, avoid consuming coffee on an empty stomach.
The five types of drinks above can increase your energy before starting activities in the morning. But if you have certain medical conditions, you should first consult with your doctor about foods and beverages that should be consumed according to your health condition.

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