6 Benefits of Warm Lemon Water in the Morning - Medic Quotes
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Thursday, June 6, 2019

6 Benefits of Warm Lemon Water in the Morning

If you have only been drinking tea or coffee in the morning, you can now consider drinking warm lemon water. Because, there are various benefits of drinking warm lemon water in the morning, including to refresh your breath.

Lemon fruit is rich in vitamin C. This bright yellow fruit also contains many natural chemicals, such as polyphenols, flavonoids, terpenoids, and carotenoids, which are very good for health.

Benefits of Warm Lemon Water in the Morning

Besides refreshing your breath, there are several other benefits of warm lemon water that you can feel after consuming it in the morning, namely:

1. Lose weight

A study revealed that polyphenols in lemons can help you lose weight. For those of you who feel you have excess weight, try putting warm lemon water in your diet program menu list.

2. Reduces wrinkles on the skin

Drinking lemon juice warm in the morning is good for the skin because it is believed to maintain skin moisture, help skin looks fresh, and reduce wrinkles or wrinkles. This benefit is supported by a very high content of vitamin C in lemons.

3. Prevent constipation

Drinking warm lemon water in the morning immediately after waking up can help facilitate digestion, thus preventing constipation. According to Ayurvedic medicine, the lemon sour taste can improve the performance of the digestive system.

4. Increase endurance

Another benefit of drinking warm lemon water in the morning is increasing your body's power. This is not because the lemon is very rich in antioxidants, namely vitamin C and bioflavonoids, which are able to counteract free radicals.

5. Prevent kidney stones

Not only known for its high vitamin C content, but lemon water also contains citric acid which is believed to prevent kidney stones. Consumption of lemon water can also prevent dehydration which is a common cause of kidney stone formation.

6. Prevent cardiovascular disease and stroke

A high content of vitamin C in lemons can reduce the risk of cardiovascular disease and strokes, and reduce blood pressure. However, further research is still needed on this matter.

Things to Look For When Drinking Warm Lemon Water

Behind the various benefits of warm lemon water for health, there are potential side effects to watch out for. Lemon contains citric acid which can erode tooth enamel, so it is recommended to use a straw when drinking lemon water and rinsing with water afterward to rinse the acid that sticks to the surface of the tooth.

In addition, citric acid in lemons can also cause complaints of heartburn or heartburn in some people. If you are one of the people who experience this, you should avoid consuming warm lemon water before eating.

There are various benefits of warm lemon water in the morning which is a pity to miss. But to avoid side effects, follow the guidelines above when consuming lemon water. If you have certain medical conditions, you should consult with your doctor about how to consume the recommended lemon water.

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