There are various benefits of the morning sun for health. Not only babies, but all people of all ages can also benefit from morning sun exposure.
Suggestions for sunbathing in the morning, for example, while exercising or just sitting on the porch of the house, are not without reason. In addition to increasing vitamin D production in the body, there are various benefits of exposure to morning sun for your health.
Here are some health benefits that you can get from sunbathing in the morning:
Morning sun exposure will stimulate vitamin D production in the body. Vitamin D is needed to increase the absorption of calcium and phosphorus in the intestine, so it can strengthen bones, teeth, and muscles.
Not only that, but vitamin D can also help prevent various diseases, such as rickets, osteoporosis, hypertension, type 1 and 2 diabetes, and multiple sclerosis.
Sunlight can enhance the body's immune system. When exposed to sunlight, the body will produce more white blood cells which function as protection of the body. White blood cells play an important role in fighting various causes of infection.
Morning sun exposure can stimulate the production of the hormone melatonin in the body. Melatonin is a hormone that plays a role in regulating the sleep cycle. If melatonin levels in the blood are low, your sleep cycle can be disrupted.
Getting sun exposure in the morning is also believed to be useful to help overcome various skin diseases, ranging from acne, eczema, to psoriasis.
But before you decide to bask in the morning sun, you should first consult with your doctor about the rules and length of time sunbathing according to the condition of your skin.
Exposure to sunlight in the morning can also prevent you from depression. Lack of exposure to sunlight can reduce levels of serotonin in the body, making depression easier to occur.
Excessive sun exposure can indeed trigger skin cancer. But at the right level, sun exposure can actually prevent various cancers, such as prostate cancer, pancreatic cancer, ovarian cancer, colon cancer, and lymph cancer (Hodgkin's lymphoma).
To get the various benefits of sun exposure above with the risk of small side effects, you are advised to bask before 10:00 in the morning, to avoid the dangers of ultraviolet (UV) rays. Bask for 5-15 minutes, 2-3 times a week. If necessary, use sunscreen to protect the skin from UV rays.
Morning sun exposure has various benefits for the body, but too much exposure to sunlight can also be harmful to the skin. Make sure you are sunbathing at the right time and not excessive.
Suggestions for sunbathing in the morning, for example, while exercising or just sitting on the porch of the house, are not without reason. In addition to increasing vitamin D production in the body, there are various benefits of exposure to morning sun for your health.
Various Benefits of Morning Sun
Here are some health benefits that you can get from sunbathing in the morning:
1. Increase the production of vitamin D
Morning sun exposure will stimulate vitamin D production in the body. Vitamin D is needed to increase the absorption of calcium and phosphorus in the intestine, so it can strengthen bones, teeth, and muscles.
Not only that, but vitamin D can also help prevent various diseases, such as rickets, osteoporosis, hypertension, type 1 and 2 diabetes, and multiple sclerosis.
2. Improve the immune system
Sunlight can enhance the body's immune system. When exposed to sunlight, the body will produce more white blood cells which function as protection of the body. White blood cells play an important role in fighting various causes of infection.
3. Improve sleep quality
Morning sun exposure can stimulate the production of the hormone melatonin in the body. Melatonin is a hormone that plays a role in regulating the sleep cycle. If melatonin levels in the blood are low, your sleep cycle can be disrupted.
4. Overcoming skin diseases
Getting sun exposure in the morning is also believed to be useful to help overcome various skin diseases, ranging from acne, eczema, to psoriasis.
But before you decide to bask in the morning sun, you should first consult with your doctor about the rules and length of time sunbathing according to the condition of your skin.
5. Prevent depression
Exposure to sunlight in the morning can also prevent you from depression. Lack of exposure to sunlight can reduce levels of serotonin in the body, making depression easier to occur.
6. Suppress the risk of cancer
Excessive sun exposure can indeed trigger skin cancer. But at the right level, sun exposure can actually prevent various cancers, such as prostate cancer, pancreatic cancer, ovarian cancer, colon cancer, and lymph cancer (Hodgkin's lymphoma).
To get the various benefits of sun exposure above with the risk of small side effects, you are advised to bask before 10:00 in the morning, to avoid the dangers of ultraviolet (UV) rays. Bask for 5-15 minutes, 2-3 times a week. If necessary, use sunscreen to protect the skin from UV rays.
Morning sun exposure has various benefits for the body, but too much exposure to sunlight can also be harmful to the skin. Make sure you are sunbathing at the right time and not excessive.
