This is the Benefits of Providing Organic Milk for Children - Medic Quotes
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Wednesday, June 12, 2019

This is the Benefits of Providing Organic Milk for Children

Providing organic milk for children can be a good choice to meet daily nutritional needs and maintain their health. Organic milk is believed to have more nutrients than ordinary milk and is safer for children's health.

Organic milk is milk that is free of hazardous materials, originating from livestock that emphasizes environmental sustainability and health, as well as animal comfort. Milk that has organic certification has met the specific requirements and criteria of the Indonesian National Standardization Agency.

With fresh flavors, organic milk can be an option to fulfill children's daily nutrition. But keep in mind, organic milk or other animal milk products may only be given to children aged 1 year or more.

Advantages of Organic Milk for Children

Some studies show that some types of nutrients in organic milk have higher levels than ordinary milk. One of them is omega-3.

Omega-3 can help the process of brain development and cognitive abilities of children. Not only that, but omega-3 also plays a role in maintaining the health of the child's heart and eyes.

Besides omega-3, iron contained in organic milk for children is also more than ordinary milk. If enough iron intake, children can be more focused on learning, not easily tired, and avoid anemia.

Some organic dairy products produced specifically for children are enriched with vitamin E, prebiotic fructo-oligosaccharides (FOS) and galacto-oligosaccharides (GOS), which are believed to be able to strengthen the immune system. Prebiotics FOS and GOS have also been shown to be beneficial for maintaining gastrointestinal health.

Besides having more nutrients, organic milk is also believed to be more hygienic and quality, because the process of producing organic cow's milk must be in accordance with strict organic food production standards.

There are special requirements that must be met to get organic certification, starting from food for cattle that must be free of pesticides, to the cleanliness of the production site. Therefore, it is important to ensure that organic milk consumed by children is certified.

Why is Drinking Milk Important for Children?

Here are some reasons why children need to consume milk :

1. Maintaining bone health

As is generally known, milk is a drink that is rich in calcium. Only by drinking one glass of milk, the child has got at least 270-350 mg of calcium. This mineral is very beneficial for children's health, especially for bone growth, as well as nerve and muscle function.

2. Helps growth and development

In order for optimal child growth and development, he must get complete nutritional intake, especially protein. That is why milk is highly recommended for children. In one glass of milk, it contains about 8 grams of protein with a quality that is even higher than protein in other foods.

3. Maintain heart health

Other benefits of milk for children is for heart health. Milk contains nutrients that are needed by the heart, namely potassium. In one glass of milk, there is about 300-400 mg of potassium. And especially in organic milk for children, there are also many omega-3s and calcium which are no less important for heart health.

4. Prevent tooth decay

One glass of milk contains around 105 IU of vitamin D which is beneficial for maintaining healthy teeth and gums, including preventing bleeding gums. In addition, vitamin D also plays an important role in supporting the growth and bone strength of children.

To determine how many doses of milk is right for your little one, you can consult a pediatrician. Also consult your doctor if your child complains of abdominal pain, bloating, nausea or vomiting, and itching after drinking milk because he might have an allergy to milk or experience lactose intolerance.

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