Unwittingly, these dangerous foods for health are often consumed - Medic Quotes
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Thursday, June 6, 2019

Unwittingly, these dangerous foods for health are often consumed

There are some dangerous foods that must be avoided or restricted, although they have good taste and are very commonly consumed. This is important so that you do not get various diseases that can be fatal.

Many people do not realize that the food they consume belongs to the category of dangerous food, because these foods are commonly consumed by the public.

Dangerous Foods that Need to be Restricted and Avoided

Some of the following foods are classified as dangerous because they can have a negative impact on health:

1. Processed meat

Foods derived from processed meat need to be restricted, including sausages, buckets, ham, and corned beef. Research says that people who often eat processed meat have a higher risk of developing type 2 diabetes, heart disease, and colon cancer.

2. High-grade fish

Fish is indeed a good source of protein, but not all fish are safe for consumption. Fish such as sharks, mackerel, swordfish, white snapper, and bluefin tuna, may contain high levels of mercury. This substance is harmful to health.

Pregnant women should avoid consuming fish that contains mercury because it can interfere with the development of the brain and nervous system of the womb.  

3. Pork meat

In addition to processed meat, foods that need to be restricted or avoided are pork. Pork is considered dangerous because it contains a lot of polyunsaturated fat, which can increase the risk of high cholesterol and cirrhosis.
In addition, the consumption of pork is also associated with heart disease, liver cancer, and colorectal cancer.

4. Fast food

Not only is it low in nutrients, but fast food also contains calories, fat, sugar, and salt which are quite high, so it is not good for health. People who often eat fast food are at high risk for hypertension, high cholesterol, type 2 diabetes, and heart disease.

5. Fried foods

Research says that eating too often fried foods can increase the risk of heart disease. This is because fried foods contain lots of fat, calories, and salt.

6. Pastries

Cookies or cookies also include unhealthy foods and are harmful to health if consumed in excess. This is because the average cookies sold in the market are made from refined sugar, processed flour, and hydrogenated vegetable oils.

7. Pufferfish

Pufferfish can be a dangerous food if processed in the wrong way. Eating puffer fish meat which has been contaminated by the liver, eggs, intestines, or skin during processing, can cause serious health problems, even death.
This is because the liver, eggs, intestines, and pufferfish skin contain tetrodotoxin poisons, which are considered more dangerous than cyanide poisons.  

In order to avoid a variety of serious diseases that can be fatal, it is recommended to limit or even avoid consuming dangerous foods above. Instead, consume healthy food with balanced nutrition, because it brings many health benefits. Consult with a nutrition doctor about the recommended types of food according to your condition.

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